Dylan Przedworski , AASW

Dylan Przedworski is an Australian-credentialed therapist with 12 years of professional counselling experience and an AASW credential - the Australian Association of Social Workers. He works with people facing a wide range of concerns, including stress and anxiety, depression, addictions, low self-esteem, motivation struggles, and challenges with confidence. His practice emphasizes practical tools alongside compassionate support to help clients make meaningful changes.

His therapeutic approach is warm, interactive, and person-centered, grounded in respect and sensitivity without the use of stigmatizing labels. He draws on a variety of evidence-informed methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI), tailoring conversations and treatment plans to each person’s goals and circumstances. Dylan aims to create an empowering environment where people can explore change at their own pace.

Recognizing that seeking support takes courage, Dylan focuses on collaboration and practical steps that align with each person’s values and priorities. He supports people who are ready to take initial steps toward a more fulfilling and balanced life, offering guidance and encouragement through the change process.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life, using mindfulness and acceptance strategies to manage difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety and low mood, and to build practical coping skills. Client-Centered therapy emphasizes an empathic, nonjudgmental relationship that prioritizes the person’s perspective and supports growth through understanding and collaboration.

Dylan works collaboratively with each person to determine which approaches fit best for their goals, preferences, and circumstances. Finding the right mix of methods is part of the therapeutic process, and he partners with clients to adapt techniques over time based on what proves most helpful.

Online therapy with licensed professionals offers flexible ways to connect - via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reach support from home, and maintain continuity of care when in-person sessions are not feasible.