Durre Shahwar , AASW

Durre Shahwar is an AASW-credentialed social worker practicing in Australia with seven years of professional experience. She works with a broad range of concerns including stress and anxiety, relationship and family challenges, trauma and abuse, grief and loss, and mood disorders. Durre approaches each person with the belief that they are the expert on their own life and that their existing strengths are key resources for facing difficult moments.

Her practice reflects a multicultural awareness and sensitivity to issues such as attachment concerns, blended family dynamics, immigration-related stress, postpartum depression, and caregiver strain. Durre integrates practical, evidence-informed methods to help people manage symptoms, improve communication, and work through major life transitions like separation or bereavement. She is fluent in English and Urdu, enabling her to support clients who prefer either language.

Beginning therapy can take courage, and Durre aims to create a respectful, nonjudgmental space that honors each person’s goals and pace. With a focus on collaboration and practical tools, she helps clients explore options for change and build resilience as they navigate their challenges.

Evidence-Informed Approaches for Online Therapy

Durre commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered principles. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and build willingness to experience difficult thoughts and feelings while taking meaningful action - it can be helpful for anxiety, stress, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to reduce symptoms and improve mood and functioning. Client-Centered Therapy emphasizes empathy, active listening, and supporting clients to set their own goals in a respectful, nonjudgmental manner - it suits people seeking a supportive space to explore relationships, identity, or grief.

Finding the right approach is part of the therapeutic process. Durre works collaboratively with clients to understand their needs, goals, and preferences and to tailor methods that fit their situation and pace. This collaborative process helps ensure therapy feels relevant and useful.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for people with busy schedules, caregiving responsibilities, or geographic limitations. These options make it easier to access consistent support, maintain momentum between sessions, and choose the communication style that feels most comfortable.