Duhan Seherli , BACP

Duhan Seherli is a UK-credentialed therapist with five years of professional experience and a BACP credential, which stands for the British Association for Counselling and Psychotherapy. He has worked with people coping with stress and anxiety, trauma and abuse, and depression, offering steady support through difficult moments.

He aims to cultivate an open, nonjudgmental space where thoughts and feelings can be expressed freely. In sessions he encourages honest exploration, helping individuals name their experiences and consider new ways of relating to themselves and others.

Duhan recognises that beginning therapy takes courage and he acknowledges the effort it requires to take that first step. He values collaboration and respects each person s pace in the therapeutic process. He closes with a reflective note: "Who looks outside dreams, who looks inside awakes."

Therapeutic approaches and online support

Attachment-Based Therapy looks at how early relationship patterns influence current ways of connecting with others. It helps people explore attachment needs, improve intimacy, and address long-standing fears around abandonment and closeness.

Client-Centered Therapy emphasises empathic listening and the therapist s genuine, nonjudgmental presence. This approach supports self-exploration, strengthening self-esteem and helping clients find their own solutions to life transitions and relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. It is practical for managing anxiety, depression, and stress by teaching concrete skills to shift thinking patterns and coping responses.

Finding the right approach is part of the therapeutic journey. Duhan works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adapting techniques over time as progress is made.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and to connect across distances. These formats offer flexibility for different communication styles and life circumstances, while allowing licensed professionals and therapists to provide consistent support and continuity of care.