Douglas Phares , LCMHC

Douglas Phares holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor, and brings seven years of professional experience in North Carolina to his practice. He focuses on supporting people who are coping with stress, anxiety, trauma and abuse, motivation difficulties, low self-esteem and confidence concerns, and depression.

He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to match individual circumstances and goals. Douglas emphasizes a collaborative process, listening closely to a client story and adapting techniques to fit what feels most useful and doable for that person.

Recognizing that seeking change requires courage, he offers steady support through the early steps and beyond. His work is aimed at practical improvements in daily life and increased confidence, delivered through a tailored plan that reflects each client’s unique needs and priorities.

Therapeutic Approaches and Online Support

Douglas Phares integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into his work. Client-centered therapy emphasizes empathetic listening and collaboration, helping people explore their goals and find solutions that fit their values. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related concerns. DBT offers practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, often helping those who struggle with intense emotions or impulsivity.

Finding the right approach is part of the process, and Douglas works together with each person to determine which methods best match their needs, goals, and preferences. That collaborative process allows adjustments over time so therapy stays relevant and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for scheduling and for choosing the way someone feels most comfortable communicating. These formats make it easier to access regular support from licensed professionals and therapists without needing to travel, which can help sustain progress over time.