Dora Williams , LPC

Dora Williams is a Licensed Professional Counselor (LPC) who is currently pursuing a Doctorate in Clinical Psychology. She specializes in helping both couples and individuals navigate anxiety, depression, relationship struggles, career challenges, ADHD, and the effects of trauma. Her work draws on a range of clinical experiences, including time in private practice, methadone and suboxone clinics, and psychiatric treatment facilities, which inform a practical and empathic style of care.

Her therapeutic approach blends solution-focused therapy with dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and psychodynamic techniques, selected to match each person’s goals and circumstances. She emphasizes collaboration - centering sessions on the outcomes clients want and supporting them through the change process so they can build sustainable progress and move toward their full potential.

Beginning her career as a relationship coach inspired a lasting commitment to helping people form healthier personal and professional connections. Using a non-judgmental stance, she partners with clients to process past wounds, cope with trauma, grieve losses, and develop healthier relationship patterns. Outside of work, she enjoys time with family, traveling, and exploring new foods.

Evidence-Based Approaches and Online Care

Dora Williams uses cognitive-behavioral therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns - a practical approach that often supports anxiety, depression, and challenges with attention or motivation. Dialectical behavior therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, useful for those coping with intense emotions or relationship difficulties. Solution-focused therapy concentrates on clients' strengths and immediate goals, helping people make concrete, achievable changes even when long-standing issues are present.

Finding the right approach is part of the therapeutic process, and Dora works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. That collaborative exploration guides how sessions are structured and which techniques are emphasized.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options allow clients to engage in therapy from their own environments, making it easier to attend regularly and to integrate skills into daily life while working with licensed professionals and therapists.