Donna Moshier , LPC

Donna Moshier is a Licensed Professional Counselor (LPC) based in Arkansas with ten years of clinical experience. She works with people facing a wide range of concerns, including stress, anxiety, depression, trauma and abuse, addictions, relationship and family difficulties, grief, self-esteem challenges, and intimacy-related issues. Her practice also addresses conditions such as bipolar disorder, ADHD, eating and sleeping problems, chronic pain and illness, and the many ways life transitions can affect well-being.

Donna draws on several evidence-informed methods to support clients, often integrating cognitive behavioral therapy, acceptance and commitment therapy, EMDR, client-centered techniques, and motivational interviewing to match the work to each person’s goals and circumstances. She focuses on creating a respectful, genuine therapeutic relationship where individuals can explore personal history, attachment and abandonment concerns, codependency, communication and control issues, and patterns that stem from family of origin dynamics.

Her approach emphasizes practical coping strategies, clearer communication, and steps toward a more satisfying quality of life. Donna aims to help people move through grief, navigate caregiving stress, address substance-related problems, and rebuild a sense of purpose and connection. She offers guidance with patience and an emphasis on growth and renewal for those ready to begin the work.

Therapeutic Approaches and Online Care

Donna uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, and stress and support practical problem solving. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and develop psychological flexibility so they can respond to difficult thoughts and feelings while moving toward a more meaningful life. EMDR is employed when appropriate to address traumatic memories and the distress they create by using structured processing techniques to reduce the intensity of those memories and their emotional impact.

Finding the right approach is part of the therapeutic process. Donna works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds to ensure the work remains relevant and effective.

Online therapy offers practical flexibility - sessions by video call or phone can accommodate busy schedules, while live chat and text-based messaging provide additional options for communication between appointments. These formats make it easier to access consistent support from licensed professionals without rearranging life, helping clients maintain momentum and continuity in their care.