Dina Rogers , LCSW

Dina Rogers, LCSW (Licensed Clinical Social Worker), is licensed in Tennessee and has six years of professional experience supporting individuals and families. She works with people affected by trauma and abuse, those coping with grief and loss, parents managing disruptive or unwanted behaviors in children, and people seeking help with anger management and self-esteem concerns.

Drawing on a strengths-based perspective, she approaches each person as the expert of their own story and collaborates with them to identify and build on existing resources. Dina emphasizes practical strategies and compassionate support to help clients navigate challenging emotions and life transitions. She recognizes that reaching out for help requires courage and aims to create a supportive space for clients to pursue a more fulfilling and happier life.

Dina is committed to guiding clients through the therapeutic process, offering steady encouragement and tailored interventions designed to meet individual needs and goals.

Therapeutic Approaches and Online Support

In her practice, Dina Rogers integrates evidence-informed approaches to address trauma and its effects. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, mood concerns, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and associated feelings, often used when past events continue to cause strong reactions. Trauma-Focused Therapy centers on understanding how traumatic experiences influence current thoughts, emotions, and relationships, and it offers strategies to restore a sense of safety and control.

Choosing the right approach is part of the therapeutic journey. Dina works collaboratively with clients to explore options and determine which methods align best with their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps ensure therapy fits each person’s circumstances.

Online therapy with Dina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals without rearranging daily routines, and they allow clients to engage in therapy in ways that suit their lives.