Debra Black-Mayo , LPC

Therapeutic Approaches and Online Care

Debra commonly draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her work. Attachment-Based Therapy explores patterns formed in close relationships and helps people understand how early bonds influence current connections and emotional responses, which can be useful for addressing abandonment, attachment issues, and intimacy-related concerns. Client-Centered Therapy emphasizes the individual’s own perspective and strengths, creating a collaborative space where the person’s goals and values shape the pace and focus of therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process, and Debra works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time so therapy remains responsive and useful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and different communication styles. These formats make it easier to fit therapy into busy lives, maintain continuity during transitions, and access licensed professionals from various locations while working toward meaningful goals.