Deborah LaBounty , LMHC

Deborah LaBounty is a New York licensed mental health professional, holding the LMHC credential - Licensed Mental Health Counselor - with 10 years of professional experience. She focuses on supporting people who are facing stress and anxiety, working through addictions, and resolving relationship and family conflicts. Deborah emphasizes creating an open, nonjudgmental environment where thoughts and feelings can be shared and explored honestly.

She recognizes that beginning therapy can take real courage and affirms each client for taking that first step. Deborah works collaboratively with individuals to identify realistic goals and to develop coping skills that fit their circumstances. Her approach centers on listening carefully and offering practical support so clients can move forward at a pace that feels right for them.

Available to adults in New York, Deborah aims to make therapy accessible and approachable for those dealing with emotional challenges and life transitions. Prospective clients are welcomed to reach out and learn more about how she can help them navigate change and build resilience.

Approaches and Online Care for Everyday Challenges

Deborah integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on empathetic listening and building a trusting therapeutic relationship so clients feel heard and supported, which helps when exploring emotions or relational concerns. CBT examines the links between thoughts, feelings, and behaviors and teaches practical skills to manage anxiety, low mood, and unhelpful patterns. DBT provides tools for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions and relationship difficulties.

Finding the right approach is part of the process, and Deborah collaborates with each person to determine which methods best match their needs, goals, and preferences. She helps clients try different strategies and adjusts the plan as progress is made, so care remains responsive and individualized.

Online therapy offers flexibility and accessibility for people with busy schedules or limited local options. Licensed professionals can meet with clients by video call or phone, and sessions can also be conducted via live chat or text-based messaging when that format better fits a client’s needs. These options make it easier to maintain continuity of care and to practice new skills between sessions.