David Steinman , LPCC, LPC

Client-Centered, CBT, and DBT Applied Online

David Steinman integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into his online practice to address a range of emotional and interpersonal concerns. Client-centered therapy emphasizes a respectful, nonjudgmental partnership where the therapist listens closely and follows the client's lead to build insight and self-direction. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and mood difficulties. DBT teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress, which can be especially helpful for trauma-related responses and chronic stress.

Selecting the right approach is part of the therapeutic process. Steinman works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and he adjusts the plan as progress unfolds. This teamwork helps ensure therapy stays relevant and practical.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when travel or life changes occur, and access support from wherever the client is comfortable. Licensed professionals can deliver the same thoughtful, evidence-informed interventions through these formats, with attention to pacing and the client’s preferred style of communication.