David Routly , LPC

David Routly is an experienced and empathetic counselor who focuses on addiction, depression, anxiety, trauma, anger management, relationship difficulties, and the strains that come with life transitions. He works with clients to identify obstacles that block change and to develop practical paths toward recovery and improved well-being.

As a Licensed Professional Counselor (LPC), David brings a supportive, goal-oriented approach that emphasizes collaboration and real-world coping strategies. He draws on evidence-informed methods to help people navigate challenging emotions, rebuild relationships, and adjust to new phases of life. His practice is centered on helping clients recognize strengths, shift unhelpful patterns, and meet meaningful goals related to health and recovery.

David aims to create a respectful therapeutic environment where individuals can explore difficult experiences and make steady progress. He focuses on practical tools and personalized plans so clients can move forward with greater resilience and clarity.

Therapeutic Approaches for Online Care

David Routly integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in his online work. Client-centered therapy focuses on listening and creating a supportive, nonjudgmental space where clients can explore their feelings and priorities; it helps people who need a compassionate environment to clarify goals and build self-understanding. CBT emphasizes identifying and changing unhelpful thinking patterns and behaviors, offering concrete tools for anxiety, depression, and stress-related challenges. DBT teaches practical skills for emotional regulation, distress tolerance, and improving relationships, which can be helpful for strong emotions and interpersonal conflicts.

Finding the right approach is a collaborative process. David works with each person to assess needs, preferences, and goals, and tailors techniques so the therapy fits the individual rather than forcing a single method.

Online therapy with David can take place by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to attend regular sessions, apply skills between meetings, and maintain continuity of care when life circumstances change.