LCSW

David Meza , LCSW

Therapist in California

Online therapy - get matched and start messaging.

About David

David Meza is a Licensed Clinical Social Worker (LCSW) with 16 years of experience supporting people who struggle with anxiety, depression, trauma, and related concerns. He emphasizes building a therapeutic relationship grounded in trust, authenticity, and compassion, and he tailors care to match each person’s needs rather than using a one-size-fits-all approach. Meza focuses on helping clients heal emotional wounds, manage stress and anger, and work through trauma using careful, strengths-based interventions.

Over the course of his career he has worked with adults, children, and families, and has experience in crisis management and in mental health services for military veterans. His specialties include compassion inquiry for trauma healing and wounded parts work, Acceptance and Commitment Therapy (ACT), Internal Family Systems for working with internal parts, and depression management. He also addresses issues such as relationship difficulties, parenting challenges, grief, and substance-related concerns.

As an LCSW David Meza holds a credential that signifies training in clinical social work and the provision of psychotherapy. He practices in California and, by state licensing rules, is able to serve residents of California. He is not currently accepting new clients.

Therapeutic approaches and online care with David Meza

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward them while learning to live with difficult thoughts and feelings. It is often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy focuses on creating an empathic, nonjudgmental relationship where the client’s experience guides the pace and focus of treatment; this approach supports self-exploration and relationship or identity concerns. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and teaches concrete strategies to reduce distress and change unhelpful patterns, making it useful for anxiety, depression, and panic symptoms.

Finding the right approach is part of the therapeutic process. David Meza works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative process helps tailor care to individual circumstances and priorities.

Online therapy offers practical flexibility by allowing sessions via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access licensed professionals from different locations within the state. For many people, the ability to choose the communication style that feels most comfortable supports consistent engagement in therapy.

Frequently asked questions

How much experience does David Meza have?

David Meza has 16 years of experience in mental health care.

Is David Meza a licensed therapist?

Yes. He holds the LCSW credential. LCSW stands for Licensed Clinical Social Worker, and his California license is CA LCSW 98975.

In which languages does David Meza provide therapy?

David Meza provides therapy in English.

Where is David Meza located?

David Meza is located in California. He is able to serve residents of California in accordance with state licensing laws.

How can I work with David Meza as my therapist?

You can work with David Meza through video calls, phone sessions, live chat, or text-based messaging.

Does David Meza work with international clients?

No. David Meza does not currently work with international clients.

How much does therapy with David Meza cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

Family conflictsGriefParenting issuesAnger managementCoping with life changesCompassion fatigueADHD

Additional focus areas

Co-morbidityCodependencyCommunication problemsDependent personalityDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGuilt and shameMen's issuesVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

16+ years

Licensed

California

Languages

English

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