Dr. Darlene Anderson , LPC, LCMHC

Dr. Darlene Anderson is a Virginia-based licensed counselor who brings two decades of experience supporting teens, adults, couples, and families through difficult transitions and persistent challenges. She holds the credential LPC - Licensed Professional Counselor - and the credential LCMHC - Licensed Clinical Mental Health Counselor - and maintains professional practice across a broad range of concerns including stress, anxiety, depression, relationship and family issues, trauma and abuse, addiction, grief, and parenting difficulties.

Her clinical work has spanned community mental health centers, schools, hospitals, detention facilities, and private practice, giving her experience with diverse settings and complex presentations. She combines client-centered care with evidence-informed techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and integrates mindfulness and motivational interviewing where appropriate to help clients build practical coping skills and clearer pathways forward.

Dr. Anderson emphasizes collaboration, meeting each person at their pace and working toward goals that matter to them, whether that means managing mood disorders, repairing relationships, addressing substance concerns, or navigating major life changes. She is located in Virginia and is not currently accepting new clients.

Evidence-Informed Approaches for Online Care

Dr. Anderson uses Client-Centered Therapy to create an accepting, collaborative environment where the client's priorities guide each session. This approach emphasizes empathy and listening, helping people find their own solutions for relationship strains, self-esteem concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and develop practical strategies for managing symptoms of anxiety, depression, and stress. CBT focuses on skill-building and measurable changes in mood and behavior.

Dialectical Behavior Therapy (DBT) provides concrete tools for emotional regulation, distress tolerance, and interpersonal effectiveness, and can be especially helpful for those experiencing intense emotions or difficulties with relationships and impulsive behaviors.

Finding the right approach is a collaborative process. Dr. Anderson works with clients to match techniques to their goals, needs, and preferences, adjusting methods as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit consistent care into daily life, maintain momentum between sessions, and access support from wherever a client is located.