Daniel Garcia Higuera , NCPS

Daniel Garcia Higuera is an NCPS-accredited counsellor based in the United Kingdom who works bilingually in English and Spanish. With six years of clinical experience, he draws on a range of evidence-informed methods to support people facing stress, anxiety, addictions, relationship difficulties, low self-esteem, depression, grief and trauma, as well as a broad spectrum of related concerns including ADHD, parenting challenges, career transitions and coping with life changes.

He blends approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Client-Centered Therapy and Existential Therapy to create tailored support that aligns with each person's goals. Rather than relying on a single technique, he adapts interventions to the needs of the individual - combining skills training, reflective exploration and practical strategies to address symptoms and improve daily functioning.

Daniel’s practice also includes work with relationship and intimacy issues, LGBT clients, family dynamics, eating and sleeping difficulties, and addiction recovery. His bilingual capacity and varied clinical toolkit make him suited to clients seeking flexible, culturally aware therapeutic support in either English or Spanish.

Evidence-Informed Approaches for Online Therapy

Daniel uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and build psychological flexibility - a way of learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals. ACT can be helpful for anxiety, stress, and struggles with motivation.

He also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and reduce symptoms. CBT is often effective for anxiety, depression, sleep difficulties and many day-to-day challenges.

Client-Centered Therapy forms a core part of his work as well, emphasizing a respectful, nonjudgmental therapeutic relationship in which the client's experience guides the pace and focus of sessions. This approach supports self-exploration, emotional processing and personal growth.

Finding the right approach is treated as a collaborative process. Daniel works with clients to explore which methods fit their needs, goals and preferences, adjusting techniques as therapy progresses to maintain usefulness and relevance.

Online sessions by video call, phone, live chat or text-based messaging provide flexibility for people balancing work, family or mobility limitations. These formats allow regular continuity of care, easier scheduling and multiple ways to communicate, enabling therapists and clients to choose the style that best supports progress.