Dana Krumholz , LPC

Dana Krumholz holds a Master’s Degree in Clinical Counseling from the University of Northern Colorado and is a Licensed Professional Counselor (LPC) as well as a Licensed Addictions Counselor. With 12 years of experience in community mental health, she has provided treatment for depression, anxiety, post-traumatic stress, substance use concerns, bipolar disorder, and relationship challenges.

She teaches practical skills to help manage intrusive thoughts and the patterns that contribute to depression and anxiety, and she offers guidance for people navigating addiction and recovery. Dana emphasizes helping individuals identify realistic changes and coping strategies so they can move forward in their lives and experience measurable personal growth.

For several years she has facilitated Dialectical Behavior Therapy (DBT) groups and integrates DBT principles into individual therapy to build a reliable set of coping skills for daily stressors. Dana typically meets people where they are, working collaboratively to set and pursue achievable goals. Outside of her clinical work, she practices self-care through reading, running, and hiking, activities she finds help sustain her energy and resilience.

Therapeutic approaches and online care

Dana Krumholz integrates evidence-informed methods to meet clients where they are. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, and mood-related concerns by teaching practical strategies to shift thinking patterns. Dialectical Behavior Therapy (DBT) emphasizes building concrete coping skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress - Dana has led DBT groups and applies these skills in individual work. Client-Centered Therapy centers on the individual’s experience, offering a respectful, nonjudgmental space in which the therapist supports clients as they explore their values and goals.

Finding the right combination of approaches is part of the therapeutic process. Dana works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility, making it easier to schedule consistent care around work, family, and other commitments. These formats allow licensed professionals to deliver therapy that emphasizes skill-building, emotional support, and practical problem solving in ways that can fit into everyday life.