Cory Sullivan , LCSW

Cory Sullivan brings personal experience of life after traumatic injury and chronic illness to his work, coupling that lived perspective with professional training to support people navigating grief and changes in identity. He centers his practice on helping clients recognize that the difficult thoughts they experience are not the whole story, and that feelings of isolation are not a fixed state. Drawing on strength-based techniques, he helps people build on past coping successes while learning new skills to address present challenges and everyday stressors.

Cory creates a supportive, empowering environment where individuals can explore painful memories, process emotions, and gradually develop resilience. His approach emphasizes practical strategies that promote emotional regulation, clearer communication, and a renewed sense of agency as clients define a new normal after injury or illness. As a Licensed Clinical Social Worker - LCSW - he combines clinical methods with empathy informed by firsthand experience to guide each person through recovery at their own pace.

Therapeutic approaches for online recovery and resilience

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them. It emphasizes identifying personal values and taking meaningful action even when emotions are uncomfortable, which can support adaptation after injury or loss.

Cognitive Behavioral Therapy (CBT) examines the relationship between thoughts, feelings, and behaviors and teaches practical skills to reframe unhelpful thinking patterns. It is commonly used for anxiety, depression, and panic-related concerns.

Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for people struggling with intense emotions or frequent crises. Choosing the right approach is part of the therapeutic process - Cory collaborates with each client to determine which methods best match their needs, goals, and preferences, and adapts techniques as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and access, especially for those managing medical appointments, caregiving, or mobility limitations. Licensed professionals can deliver many evidence-based skills effectively across these formats, and sessions can be tailored to a client’s comfort level and pace.