Constance (Connie) Glass , LMHC

Constance (Connie) Glass is a Florida-based LMHC - Licensed Mental Health Counselor with more than 20 years of experience supporting people from varied backgrounds, including those from foster care, people managing substance use and mental health disorders, survivors of childhood and adult trauma, and individuals experiencing dissociation or domestic violence. She has significant experience working with LGBTQ clients, including transgender individuals exploring transition, and with adoption and family-of-origin concerns. Constance brings a strengths-focused, nonjudgmental approach that centers respect, dignity, and acceptance as core elements of the therapeutic relationship.

Constance aims to meet clients where they are and to collaborate on realistic goals that foster motivation and empowerment. She recognizes the courage it takes to seek help and emphasizes a professional, compassionate, and affirming environment where change is possible. Her clinical toolkit includes cognitive behavioral therapy, motivational interviewing, narrative therapy, trauma counseling techniques, bibliotherapy, and solution-focused strategies, which she tailors to each person’s needs.

Clients can expect a practitioner who values discovery of both challenges and strengths, and who works to provide practical tools to support recovery, improved relationships, and more effective coping with life changes. Constance draws on two decades of practice to guide people toward meaningful progress and greater resilience.

Therapeutic Approaches and Online Care with Constance Glass

Constance utilizes cognitive behavioral therapy to help clients identify and shift unhelpful thinking and behavior patterns; this approach can be useful for managing anxiety, depression, stress, sleep concerns, and difficulties with coping. Motivational interviewing is used to explore and strengthen a person’s own motivation for change, often helpful for substance use challenges, ambivalence about change, and building commitment to goals. Narrative therapy supports clients in examining the stories they tell about themselves and reframing those narratives to highlight resilience and preferred ways of living.

Finding the right approach is part of the therapeutic work and Constance takes a collaborative stance - she and the client will consider goals, preferences, and life context to determine which methods fit best and can be adjusted over time as needs evolve.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and make it easier to maintain continuity of care across busy or changing schedules. These formats allow licensed professionals to offer consistent, ongoing support while accommodating different communication styles and practical constraints.