Constance Farahmand-Afshar , BACP

Constance Farahmand-Afshar is a UK-based therapist with four years of professional experience helping people navigate stress, anxiety, trauma, grief, addiction and self-esteem challenges. She supports individuals coping with loss, substance misuse, motivation difficulties and life transitions, tailoring conversation and treatment to each person’s specific needs. Constance approaches each person with respect, sensitivity and compassion, and she aims to create a space where taking the first step toward a more satisfying life feels manageable rather than overwhelming.

Her practice emphasizes collaborative planning so that therapy responds directly to an individual’s goals and circumstances. Constance will work with clients to shape the pace and focus of sessions, whether the priority is building confidence, managing anxiety, addressing past abuse or finding strategies to reduce addictive behaviours. She is credentialed with the BACP, which is the British Association for Counselling and Psychotherapy, and combines practical tools with an empathetic, person-centered attitude to support lasting change.

Recognising that beginning therapy takes courage, Constance offers a steady, nonjudgmental presence to help clients explore options, develop coping skills and move toward greater wellbeing.

Therapeutic approaches Constance uses for online support

Constance integrates client-centered therapy, cognitive behavioral therapy and motivational interviewing into her online practice. Client-centered therapy focuses on creating a respectful, empathetic space where the client’s own goals and values guide the process - it is useful for building self-esteem, exploring relationship and identity concerns, and coping with life changes. Cognitive behavioral therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns and is often used for anxiety, depression and stress management. Motivational interviewing uses collaborative, goal-oriented conversation to help increase motivation for change and can be particularly helpful for issues such as addiction or when someone feels stuck.

Finding the right approach is part of the therapeutic journey, and Constance works collaboratively with each person to determine what methods best match their needs, goals and preferences. She adapts strategies over time so the plan stays relevant and achievable.

Online therapy with Constance is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit around work, family and daily commitments. These options make it easier to access support from home or elsewhere and allow therapists and clients to focus on practical steps and steady progress without requiring in-person visits.