Conny Golde , NCPS, BACP

Conny Golde welcomes visitors to her profile and outlines a working timetable that helps people plan appointments. Her typical schedule is Mondays 8am to 5pm, Tuesdays 3pm to 5pm, and Fridays 2pm to 7pm.

She is deeply committed to supporting clients as they work to better understand themselves, find greater meaning, and improve the quality of their relationships and daily life. Conny believes meaningful therapeutic change depends on mutual trust, respect, and a willingness to grow, and she brings that attitude to both short-term and longer-term counselling.

Based in Southampton, Conny is a qualified counsellor with more than 4 years of clinical experience. She has supported people managing anxiety, stress, depressive episodes, low self-esteem, bereavement, relationship difficulties, and anger. Her practice takes a holistic view of each person - exploring how different areas of life interact - and she may draw on Cognitive Behavioral Therapy - often called CBT - to introduce practical tools and strategies.

Conny holds NCPS and BACP, professional counselling credentials that reflect her training and membership in recognised counselling bodies. She aims to meet each client's needs with care, attention, and a collaborative approach to change.

Therapeutic Approaches and Online Support

Conny Golde uses evidence-informed approaches to help clients explore problems and build practical skills. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being dominated by them, and on clarifying personal values to guide meaningful action - it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify unhelpful thinking patterns and develop new coping strategies, often helping with anxiety, low mood, and anger. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the client’s own pace and perspective shape the work, supporting self-esteem, relationship issues, and personal growth.

Finding the right approach is part of the therapeutic process. Conny works collaboratively with clients and with licensed professionals when appropriate to determine which methods fit a person’s needs, goals, and preferences, adapting her approach as those needs evolve.

Online therapy with Conny is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity between sessions, access support from home, and choose the format that best supports day-to-day life.