Connie Winn , LCSW

Connie Winn is a Licensed Clinical Social Worker (LCSW) practicing in Utah with eight years of clinical experience helping people navigate stress, anxiety, trauma and abuse, grief, family challenges, parenting concerns, self-esteem issues, career transitions, depression, and major life changes. She draws on a range of evidence-informed approaches to tailor care to each person’s needs, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

Connie works with a wide variety of concerns beyond her core specialties, addressing body image, communication problems, control issues, feelings of emptiness, family of origin and family problems, guilt and shame, impulsivity, questions about life purpose, panic and anxiety disorders, post-traumatic stress, self-harm, self-love, social anxiety and phobia, and women’s issues. She emphasizes collaboration and respect for each client’s pace and personal strengths, helping people build practical skills while honoring their individual experience.

Therapy is offered in English and can be adapted to fit different preferences and life demands, with an emphasis on clear goals, compassionate support, and strategies that promote resilience and forward movement.

Approaches That Guide Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings arise. It is often used for anxiety, stress, low motivation, and life transitions by teaching acceptance strategies and practical steps toward valued goals.

Attachment-Based Therapy focuses on relationships and how early connection patterns affect present emotions and behavior. This approach can be helpful for those struggling with family dynamics, relationship difficulties, trust issues, and attachment-related anxiety.

Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and modify unhelpful thoughts and behaviors, making it useful for depression, panic, social anxiety, and many stress-related concerns.

Finding the right approach is part of the therapeutic process. Connie works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adapting techniques over time to support progress.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, caregiving responsibilities, or mobility limitations. These options allow licensed professionals to offer consistent support and practical tools while fitting care into daily life.