Clare Rose , BACP

Clare Rose is a UK-based therapist who brings a calm, non-judgemental approach to supporting people through difficult life moments. She works collaboratively to help clients explore their thoughts, emotions, and relationship patterns, offering practical tools and empathetic listening to build greater self-understanding and resilience. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and has five years of clinical experience working with a wide range of concerns.

Her practice covers stress, anxiety, depression, relationship and family difficulties, grief and loss, self-esteem and confidence, parenting and fatherhood issues, and coping with life changes. Clare also supports people affected by trauma and abuse, intimacy-related concerns, commitment and communication challenges, codependency, and complications arising in blended families, fertility, or caregiving roles. She integrates approaches that suit each person’s needs rather than applying a single method to every situation.

Clare aims to create a space where people can safely examine patterns such as avoidance, abandonment fears, or control issues and work toward clearer goals. She accepts international clients and provides sessions in English, offering flexibility in how people meet with her so therapy can fit around busy lives and changing circumstances.

Therapeutic Approaches and Online Care

Clare commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor work to each person’s needs. Attachment-Based Therapy looks at how early and current relationship patterns shape feelings of security and closeness, and it can be helpful for intimacy, abandonment, and family dynamics. Client-Centered Therapy emphasizes empathy and the client’s own capacity for growth, offering a supportive space to build self-esteem and clarity. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and is often effective for managing anxiety, depression, stress, and unhelpful coping habits.

Choosing the right approach is part of the therapeutic process. Clare works collaboratively with clients to identify goals, try different techniques, and adjust the focus as needs change so the approach fits the individual rather than the other way around. Licensed professionals use this collaborative planning to help clients move toward concrete, meaningful shifts.

Online therapy by video call, phone, live chat, or text-based messaging makes it easier to fit care into busy schedules and to access support from different locations. These flexible options allow therapy to continue even when in-person meetings are not possible, and they give clients choices about how they feel most comfortable engaging in the work.