Clare Chambers , NCPS

Clare Chambers is a trauma-informed psychotherapist working with adults who are coping with anxiety, stress, relationship wounds, disordered eating, and the lasting effects of abuse. She brings five years of clinical experience and holds the NCPS credential, alongside specialist training in rape and sexual violence awareness, trauma recovery, and narcissistic abuse healing. Clare also holds a Transformational Nutrition Diploma and offers compassionate, informed support for emotional eating, body image concerns, and food-related anxiety.

Her practice emphasises the connection between mind and body, combining evidence-based therapies with nervous-system regulation techniques to address both emotional patterns and their physical roots. Clare integrates approaches such as Cognitive Behavioral Therapy, Attachment-Based and Client-Centered methods, Mindfulness, and Motivational Interviewing to tailor care around each person’s needs. This blended approach aims to move beyond talking about difficulties toward practical strategies that reduce overwhelm and restore agency.

Many clients report feeling safer and more understood in Clare’s sessions than they have elsewhere, and often experience new possibilities for change after working through longstanding patterns like people-pleasing, emotional coping with food, or recovery from harmful relationships. Clare meets each person where they are, listening deeply, offering gentle challenge, and equipping them with tools to build confidence, regulate emotion, and navigate life transitions with greater clarity.

Therapeutic Approaches and Online Support

Clare works with a range of evidence-based approaches to suit different needs and goals. Attachment-Based Therapy focuses on how early relationship patterns influence current emotional responses and helps people build more secure connections and healthier relationship habits. Client-Centered Therapy prioritises the client’s experience, creating a non-judgmental space where the therapist reflects and supports personal growth, which can be especially helpful for self-esteem, grief, and identity concerns. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behaviour patterns, offering practical tools for anxiety, depression, and coping with life changes.

Finding the right approach is part of the therapeutic process, and Clare collaborates with each person to determine which methods fit their needs, goals, and preferences. This collaborative process allows adjustments over time so the work remains relevant and effective.

Online therapy with Clare is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules, comfort levels, and accessibility needs. These options make it easier for people to engage in regular therapy without travel, allowing continuity of care from diverse locations while working with licensed professionals and therapists who can adapt methods to the online setting.