Claire Scarlett , BACP

Claire Scarlett is a UK-credentialed therapist with four years of professional experience and holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy. She works with people navigating stress and anxiety, family conflicts, neurodiversity and depression, and supports those coping with major life changes and the effects of trauma.

Claire approaches each person as the expert of their own story, believing that clients already possess strengths and resources that can help them move through difficult times. Her work emphasizes collaboration and respect for individual experience, creating a space where people can explore their challenges at a pace that feels manageable.

Taking the first step toward a more fulfilling and happier life often requires courage, and Claire offers steady support through that process. She aims to help clients identify practical ways to cope, build on their resilience, and find clearer paths forward while honoring their unique circumstances and goals.

Therapeutic Approaches and Online Support

Claire commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) when working with clients. Attachment-Based Therapy explores how early relationship patterns shape current emotional responses and can help with relationship difficulties, trust issues, and attachment concerns. Client-Centered Therapy focuses on the person's own experience, offering empathic listening and acceptance to support self-exploration, self-worth, and personal growth. CBT looks at the connections between thoughts, feelings, and behaviors and offers practical strategies to manage anxiety, depression, and stress through skill-building and structured work.

Finding the right combination of approaches is part of the therapeutic process. Claire works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adapting her approach as progress is made and priorities shift. This collaborative stance is in line with how licensed professionals tailor care for each client.

Online therapy with Claire is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from different locations, and choose the communication style that feels most helpful for moving forward.