Cira Mozos Ansorena , AASW

Cira Mozos Ansorena is a seasoned mental health professional based in Australia with seven years of clinical experience supporting people through challenging life transitions. She is a qualified psychotherapist, a registered counsellor with the ACA, and an Accredited Social Worker (AASW) - the AASW credential denotes formal accreditation as a social worker in Australia. Fluent in English and Spanish, she works with individuals facing stress, anxiety, trauma and abuse, anger, and depression, and brings focused experience addressing issues such as attachment concerns, caregiver stress, isolation, and mood disorders.

Cira employs an integrative, evidence-based approach, drawing from multiple therapeutic modalities to tailor support to each person's circumstances and goals. She emphasizes a compassionate, nonjudgmental stance that fosters self-awareness, acceptance, and personal growth, helping people identify their strengths and take meaningful steps toward wellbeing. Her practice includes work with low self-esteem, grief and loss, addiction, and compulsive behaviours, as well as support for multicultural and immigration-related concerns.

In addition to individual therapy, Cira is a lead facilitator for Mindfulness-Based Stress Reduction (MBSR), an eight-week program designed to develop attention and emotional regulation skills. Her aim is to meet clients where they are, provide practical tools, and collaborate on a path toward greater resilience and life satisfaction.

Approach-Focused Online Therapy with Flexible Access

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being ruled by them, then choose actions that align with personal values; it can be useful for stress, anxiety, and patterns of avoidance. Attachment-Based Therapy explores how early relational patterns shape current connections and coping, supporting work on attachment issues, relationship difficulties, and caregiver stress. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration, offering a supportive space for clients to build self-awareness, confidence, and a clearer sense of life purpose.

Finding the right therapeutic approach is part of the process - Cira works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and adapts techniques as the work evolves. This shared decision-making helps ensure therapy feels relevant and sustainable.

Online therapy offers practical flexibility: sessions can occur by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. These options make it easier to maintain continuity of care, fit therapy into a busy life, and access licensed professionals from diverse locations within Australia.