LMFT

Cindy Llora , LMFT

Therapist in Arizona

Online therapy - get matched and start messaging.

About Cindy

Cindy Llora is a Licensed Marriage and Family Therapist (LMFT), a clinician trained to work with individuals, couples, and families. She holds a Master of Arts in Counseling Psychology from the University of Phoenix and a Bachelor of Arts in Psychology from California State University, Northridge. Cindy has spent over a decade working in counseling, developing experience across addiction, trauma, grief and loss, family conflict, and relationship concerns.

She has provided care for individuals and families affected by addiction and alcoholism, worked with those experiencing PTSD and trauma including Vietnam veterans, and supported people with co-occurring mental health and substance use challenges. Her clinical approach blends evidence-based techniques such as Cognitive Behavioral Therapy (CBT) with motivational interviewing, client-centered methods, narrative work, mindfulness practices, and solution-focused strategies.

Cindy also incorporates creative elements like music lyrics and songwriting when appropriate for clients managing addiction, trauma, or grief. Licensed in both Arizona and California, she currently provides therapy in Arizona. Cindy aims to help clients reframe persistent negative memories and thoughts, build new narratives, and move toward a more balanced, healthier life. She views the work with each person as an honor and looks forward to supporting those ready to make change.

Approaches for online care and healing relationships

Cindy integrates approaches that are practical and relational to support clients in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, addiction, and stress-related concerns. Attachment-Based Therapy explores how early relationship patterns influence current bonds and emotional responses, helping clients address issues like abandonment, attachment difficulties, and recurring relationship conflicts. Client-Centered Therapy emphasizes empathy, acceptance, and a collaborative pace, allowing clients to lead the conversation while the therapist supports self-exploration and growth, which can be helpful for self-esteem, life transitions, and coping with loss.

Finding the right blend of approaches is part of the therapeutic process. Cindy works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - so clients can choose what fits their schedule and comfort. These options make it easier to maintain continuity of care, access support from home, and integrate therapy into busy lives while working with licensed professionals and therapists who tailor treatment to individual circumstances.

Frequently asked questions

How much experience does Cindy Llora have?

Cindy Llora has 14 years of experience in the counseling field.

Is Cindy Llora a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license details are CA LMFT 103055 and AZ LMFT LMFT-15462.

In which languages does Cindy Llora provide therapy?

She provides therapy in English.

Where is Cindy Llora located?

Cindy Llora is located in Arizona.

How can I work with Cindy Llora as my therapist?

You can work with Cindy Llora through video calls, phone sessions, live chat, or text-based messaging.

Does Cindy Llora work with international clients?

Cindy Llora does not currently work with international clients.

How much does therapy with Cindy Llora cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGriefIntimacy-related issuesCoping with life changes

Also works with

AddictionsRelationship issuesTrauma and abuseAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

14+ years

Licensed

Arizona, California

Languages

English

Ready to work with Cindy?

Begin with a short quiz to get matched and start messaging.

Start with Cindy →