Christopher Tellez , LCSW

Approaches for online care and somatic-informed therapy

Client-Centered Therapy emphasizes understanding the client's perspective and creating a respectful, nonjudgmental space where individuals set the pace. It helps with self-esteem, motivation, relationship concerns, and navigating life transitions. Emotionally-Focused Therapy (EFT) focuses on identifying and working with emotional experiences to strengthen relationships and process attachment-related wounds; it is often useful for relational distress and deep emotional work. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and sensations, which can reduce reactivity and support coping with anxiety, stress, and grief.

Finding the right approach is part of the therapy process. Christopher works collaboratively with clients to identify which methods best fit their goals, needs, and preferences, and he adapts techniques over time so the work remains practical and relevant. Licensed professionals and therapists often combine these approaches to suit each individual.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and continuity of care. These options make it easier to maintain regular sessions around work, family, and travel commitments, and they allow clients to access therapeutic support from familiar environments. Christopher integrates these modalities with his somatic and spiritual-informed work to support consistent progress and accessible care.