Christopher Lankford , LCSW

Christopher Lankford is a Licensed Clinical Social Worker (LCSW) practicing with more than five years of professional experience in Arkansas and Missouri. He earned a master of social work degree from the University of New England in December 2018 and brings that clinical training to work with people facing stress, anxiety, anger management, motivation struggles, low self esteem, confidence concerns, depression, and trauma.

He approaches clinical work from a perspective that values the inherent dignity and worth of each person, offering a compassionate, nonjudgmental space where thoughts and feelings can be explored. Christopher focuses on teaching practical, evidence-based skills that help people accept their experiences and respond in ways that support healthier functioning and greater satisfaction in life. He recognizes that beginning therapy requires courage and frames engagement as a meaningful step toward change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people learn to notice and accept difficult thoughts and feelings while committing to actions that match their values. It can be useful for stress, anxiety, and when motivation or life direction feels unclear.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking patterns and behaviors. It offers practical tools for managing symptoms of depression, anxiety, and anger by teaching problem-solving and coping strategies.

Dialectical Behavior Therapy, or DBT, emphasizes skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can support people dealing with intense emotions, relationship challenges, or patterns of impulsivity.

Choosing the right approach is part of the therapeutic process. Christopher works collaboratively with clients to explore what fits their needs, goals, and preferences, adapting techniques over time as progress is made.

Online sessions can be delivered by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support, work skills into daily life, and maintain continuity of care when in-person visits are not practical.