Christopher Ingram , BACP

Christopher Ingram is an integrative psychotherapeutic counsellor committed to supporting people as they move toward healing and greater self-understanding. He combines techniques from different therapeutic models to tailor each session to an individual’s circumstances, creating a compassionate, collaborative, and holistic experience that adapts as needs evolve.

He works with clients dealing with ADHD, anxiety, depression, trauma and sexual abuse, questions of gender identity, and bereavement, offering a non-judgmental space to explore difficult thoughts and feelings. Sessions focus on making sense of lived experiences, identifying patterns that contribute to distress, and developing practical coping strategies that help restore a sense of agency and emotional balance.

Christopher believes in the transformative potential of therapy and supports clients at whatever stage of their healing journey, from early exploration to active skill-building. He holds BACP membership, the British Association for Counselling and Psychotherapy, reflecting his commitment to recognised professional standards.

Evidence-informed approaches and online support

Christopher often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while committing to actions that align with personal values - it can be useful for stress, anxiety, depression, and motivation challenges. Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current connections and emotional responses - it can help with relationship difficulties, attachment issues, abandonment concerns, and related trauma.

Finding the right therapeutic approach is part of the process; Christopher collaborates with clients to identify which methods suit their needs, goals, and preferences, and adapts techniques over time as progress unfolds. This collaborative stance helps shape a tailored plan that fits each person’s situation.

Online therapy offers practical flexibility: clients can meet by video calls, phone sessions, live chat, or text-based messaging, allowing work to continue across different schedules and locations. These options make it easier for clients to access consistent support, attend sessions from home or work, and maintain momentum in between meetings with licensed professionals and therapists.