Christina Janiszeski , LPC

Christina Janiszeski is a Licensed Professional Counselor who helps people navigate mental health challenges and addiction recovery with practical, compassionate care. She holds a Master of Science in Clinical Mental Health Counseling from Regis University and brings a decade of clinical experience to her work, focusing on improving overall wellbeing for individuals facing depression, anxiety, trauma and abuse, relationship difficulties, low self-esteem, anger, and time management struggles.

Christina approaches therapy with a holistic, person-centered orientation, honoring each person’s unique story and pace of healing. She integrates solution-focused and humanistic techniques with cognitive-behavioral strategies to build practical skills, clarify goals, and strengthen coping. Her style emphasizes collaboration and respect, tailoring interventions to match a client’s needs and preferences while fostering resilience and self-awareness.

Clients can expect a steady, respectful therapeutic presence and a focus on usable tools for everyday life. Christina’s experience includes supporting people through grief, stress, addiction, and major life transitions, always with attention to individual strengths and values.

Therapeutic Approaches and Online Support

Christina uses client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work; this approach helps people clarify values, build self-understanding, and make choices that fit their life. She also draws on cognitive behavioral therapy - a practical method that helps identify and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, stress, and anger management. When appropriate, mindfulness therapy techniques are incorporated to strengthen present-moment awareness and reduce reactivity, supporting coping with grief, trauma reminders, and ongoing stressors.

Finding the right mix of approaches is part of the therapeutic process. Christina collaborates with each client to determine which methods suit their goals, preferences, and pace, adjusting interventions as progress unfolds so treatment feels tailored and relevant.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or manage sessions from home. These formats allow licensed professionals to provide continuity of support, timely skill-building, and consistent check-ins while accommodating a range of communication styles and life circumstances.