Christina Brown , LMHC

Christina Brown, LMHC (Licensed Mental Health Counselor), is a Washington-licensed therapist with four years of clinical experience. She works with people managing stress, anxiety, low motivation, self-esteem and confidence concerns, career challenges, depression, and the transitions that accompany major life changes. Her approach centers on respectful, sensitive, and compassionate care, with a focus on tailoring conversations and treatment plans to each person’s distinct needs.

Christina emphasizes collaboration and practical strategies that align with a client’s goals and daily life. She supports clients through both immediate struggles and longer-term growth, offering guidance that addresses emotional wellbeing, coping skills, and decision-making related to work and relationships. Acknowledging how difficult the first step can be, she affirms the courage it takes to begin therapy and aims to make the process as approachable as possible.

Christina’s practice is built on creating an individualized path forward, combining clinical techniques and empathic listening to help clients find clearer footing during stressful or uncertain periods.

Therapeutic Approaches for Online Care and Growth

Christina often draws on Acceptance and Commitment Therapy - ACT to help clients clarify what matters to them and take meaningful steps despite difficult thoughts or feelings. ACT combines mindfulness and values-based action to support resilience during stress and life transitions.

Cognitive Behavioral Therapy - CBT is used to identify and shift unhelpful thinking and behavior patterns. CBT offers practical tools for managing anxiety, depression, and work- or relationship-related challenges by focusing on problem-solving and skill building.

She also uses Client-Centered Therapy, which emphasizes empathic listening and validation so clients can explore their experiences at their own pace. This approach supports self-esteem, confidence, and the development of personal insight.

Finding the right approach is part of the therapeutic journey, and Christina works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Sessions evolve as progress and priorities emerge.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, and other responsibilities, and they allow consistent support even when life feels busy or unpredictable.