Chloe Trevor , AASW

Chloe Trevor is an AASW accredited social worker, which means she holds accreditation from the Australian Association of Social Workers. She has worked in the mental health sector since 2015 and supports people navigating stress, anxiety, relationships and communication difficulties. Her practice draws on a broad range of evidence-informed therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and mindfulness-based approaches to help clients develop practical skills and new ways of thinking.

Chloe brings an authentic and compassionate style to her work, focusing on creating an open, non-judgmental space where people can explore their thoughts and feelings. She aims to empower individuals to take courageous steps toward a more fulfilling life and provides steady support and practical guidance throughout the therapeutic process.

Therapeutic Approaches and Online Care

Chloe commonly uses Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and mindfulness approaches in her work. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to manage symptoms like stress and anxiety. Dialectical Behavioural Therapy (DBT) emphasises emotion regulation, distress tolerance and improving interpersonal effectiveness, making it useful for managing intense emotions and relationship difficulties. Mindfulness therapy encourages present-moment awareness and gentle acceptance, which can support stress reduction and improved emotional balance.

Finding the right approach is part of the therapeutic process, and Chloe works collaboratively with each person to identify which techniques best match their needs, goals and preferences. She draws on these evidence-informed methods used by licensed professionals and therapists to tailor a plan that fits the individual.

Online therapy offers practical flexibility, allowing sessions by video call, phone, live chat or text-based messaging to suit different schedules and circumstances. These options make it easier to access consistent support from home, work or while travelling, and allow clients to choose the format that feels most comfortable for them.