Chloe Hale , BACP

Chloe Hale is an integrative counsellor based in the United Kingdom who trained to level 5 and has accumulated 3.5 years of professional experience. She works with people facing a wide range of emotional and relational difficulties, including anxiety, depression, attachment and relationship challenges, trauma, sexual and domestic abuse, self-esteem and confidence concerns, and the specific impacts families experience when affected by cancer.

Her practice blends person-centred principles - which treat the client as the expert on their own life - with Gestalt ideas that emphasise present-moment feelings, and cognitive behavioural techniques that explore how thoughts and behaviours interact. Chloe aims to create an open, honest working relationship in which trust and safety are prioritised, and she invites clients to suggest creative or alternative ways of working if that feels helpful.

Chloe monitors her work through regular supervision and is committed to ongoing professional development in line with the British Association for Counselling and Psychotherapy (BACP) standards. When supervision is used to reflect on practice, she follows the same standard that identifiable client information will not be shared. Chloe frames therapy as a collaborative process focused on support and empowerment for each person she works with.

Therapeutic approaches and online support

Chloe draws on client-centred work, cognitive behavioural therapy (CBT), and attachment-informed ideas to guide her online practice. Client-centred therapy focuses on creating an accepting, non-directive space where the person is treated as the expert on their experience - this approach often helps with issues like low self-esteem, relationship struggles, and general life transitions. CBT looks at patterns of thought and behaviour and offers practical strategies to break unhelpful cycles, which can be useful for anxiety, depression, and sleep difficulties. Attachment-informed approaches explore how early relational patterns shape current connections and can be helpful when addressing attachment issues, abandonment, and relationship difficulties.

Choosing the right approach is part of the therapeutic journey. Chloe works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, adapting the work over time as progress and priorities change.

Online therapy makes these approaches more accessible through flexible options such as video calls, phone sessions, live chat, or text-based messaging. These formats can reduce travel time, fit therapy into busy schedules, and allow people to receive consistent support from licensed professionals and therapists in a way that suits their life.