Cheryl Ennis , BACP

Cheryl Ennis is a counsellor who helps clients make sense of the emotional and mental challenges they are facing and works with them to find practical paths toward positive change. She draws on person-centred principles to create a supportive atmosphere where people feel able to explore their feelings, and she integrates cognitive behavioural techniques when helpful to equip clients with tools to manage negative thoughts and their effects.

With a background of experience across a wide age range, Cheryl connects with clients regardless of life stage and supports work on issues such as depression, anxiety, grief, anger, low self-esteem, stress, and relationship concerns. Her approach balances empathy and practical problem solving so that each person can identify the sources of their difficulty and discover a way forward that fits their life.

Cheryl is a registered BACP counsellor - BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. She values ongoing professional development and takes encouragement from client feedback, which motivates her to continue refining her skills and delivering ethical, respectful care.

How Cheryl's Approaches Work Online

Cheryl combines client-centred therapy and cognitive behavioural therapy to support people in online settings. Client-centred therapy focuses on creating a warm, nonjudgmental space where the client leads the conversation and the therapist offers empathy and understanding - this approach helps when someone needs to explore feelings, build self-awareness, and regain confidence. Cognitive behavioural therapy (CBT) helps people identify unhelpful thinking patterns and develop practical skills to change those patterns - it is often useful for anxiety, depression, stress, and managing symptoms that interfere with daily life.

Finding the right approach is part of the therapeutic process. Cheryl works collaboratively with each person to determine which methods suit their needs, goals, and preferences, adjusting techniques over time so the work remains relevant and effective for the individual.

Online therapy with Cheryl is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and therapists without needing to travel, and they allow Cheryl to tailor sessions to what works best for each client.