Charlotte Gibbons , LCSW

Charlotte Gibbons is a Licensed Clinical Social Worker (LCSW) practicing in Utah with more than 20 years of experience supporting individuals and families through trauma, relationship challenges, and cultural or diversity-related concerns. She works with a wide range of issues including depression, anxiety, low self-esteem, parenting difficulties, relationship conflicts, career transitions, and the effects of physical or emotional abuse.

Her approach to counseling is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and aims to create an atmosphere where people feel understood and validated. Charlotte blends cognitive-behavioral, psychodynamic, and dialectical techniques with family and parent counseling to address both individual symptoms and relational dynamics.

Treatment is tailored to each person, with dialogue and plans adapted to specific needs and goals. She emphasizes practical skills alongside insight, helping people build coping strategies and stronger connections with others. Charlotte honors the courage it takes to seek help and aims to support and empower those pursuing a more fulfilling life.

Therapeutic Approaches and Online Care with Charlotte Gibbons

Charlotte integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on building a trusting therapeutic relationship and creating a nonjudgmental space where a person’s own goals and perspectives guide progress - it is often helpful for concerns about self-esteem, life transitions, and relational issues. CBT helps identify and change unhelpful thought patterns and behaviors, and can be effective for anxiety, depression, and stress-related problems by teaching practical coping skills. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can support people dealing with intense emotions, relationship conflicts, or patterns of impulsivity.

Choosing the right approach is a collaborative process. Charlotte works with each person to assess needs, goals, and preferences and then tailors techniques and strategies accordingly, adjusting the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or across time zones. These options allow licensed professionals to deliver consistent therapeutic support while accommodating different communication styles and logistical needs.