Chantelle Goslitski , NCPS

Chantelle Goslitski is credentialed in the United Kingdom with the National Counselling Psychotherapy Society (NCPS), bringing a decade of experience supporting people through stress, anxiety, trauma and abuse, low self-esteem, depression, and challenges with attention and concentration. She works with issues such as motivation, procrastination, memory difficulties and confidence, offering practical tools alongside emotional support.

As a neurodivergent practitioner who is Autistic and has ADHD, Chantelle draws on both personal insight and professional training to provide a neuro-affirming approach. She frames neurodiversity as a difference rather than a deficit and focuses on building strengths and practical strategies to navigate a world that can feel challenging. Acceptance and Commitment Therapy (ACT) is central to her work, helping clients cultivate self-acceptance and values-driven action rather than getting stuck on perceived shortcomings.

Chantelle has also served as a Neurodiversity and Mental Health Mentor for university students receiving Disability Student Allowance (DSA), supporting learners from their first day at university through to graduation. She offers psychoeducation informed by lived experience, combining compassion with structure. Her manner is relaxed, warm and interactive, and she believes each person is the expert of their story and has strengths that support meaningful change. Chantelle is accepting new clients in the United Kingdom.

Tailored therapeutic approaches for online neuro-affirming care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps even when difficult thoughts or feelings arise. It can be useful for stress, anxiety, low mood and difficulties with motivation or confidence.

Client-Centered Therapy focuses on listening, empathy and supporting the individual to find their own solutions. In practice this means a warm, non-judgmental stance that helps people explore challenges at their own pace and build self-trust.

Mindfulness Therapy teaches simple attention and awareness practices that can reduce reactivity and improve focus, making it helpful for stress, concentration difficulties and managing overwhelming emotions.

Choosing the right approach is a collaborative process. Chantelle will work with each person to identify goals, preferences and needs, and adapt methods from these approaches to find the best fit. This collaborative stance helps tailor sessions to the individual rather than applying a one-size-fits-all model.

Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging can fit around study, work and caregiving commitments. Licensed professionals and therapists can deliver the same core techniques and supportive relationship work remotely, making therapy more accessible for people across different circumstances and locations.