LPC

Cathy Foster , LPC

Therapist in Mississippi

Online therapy - get matched and start messaging.

About Cathy

Cathy Foster is a Licensed Professional Counselor (LPC), a state-licensed clinician who supports children, adolescents, and adults as they work toward greater balance and wellbeing. With 14 years of experience in the mental health field, she combines practical strategies and compassionate guidance to help people move from feeling stuck to making measurable progress.

Cathy draws on evidence-informed methods to help clients set clear goals and build skills for daily life. Her work focuses on a broad range of concerns, including stress and anxiety, addictions, relationship and family challenges, depression, trauma and abuse, grief, intimacy issues, eating and sleeping difficulties, parenting struggles, anger, self-esteem, and coping with life changes. She also attends to related areas such as body image, codependency, communication and commitment issues, substance use, isolation, forgiveness, infidelity, and questions about life purpose.

Her practice emphasizes helping clients regain hope by identifying strengths, clarifying values, and developing practical steps toward healing and wholeness. Cathy invites individuals and families to explore the patterns and obstacles that contribute to hopelessness or fear, and she partners with them to discover resources and solutions. She frames change as a journey and works with each person to build resilience and a renewed sense of possibility.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client leads the conversation and the therapist offers empathy and support. This approach helps people gain insight into their values and strengths and is useful for a wide range of life transitions and relationship concerns.

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and behaviors and replace them with more adaptive alternatives. It is practical and skills-based, often used for anxiety, depression, stress, and many day-to-day problems that interfere with functioning.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to teach skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for intense emotions, impulsivity, and relationship difficulties.

Finding the right approach is part of the collaborative process. Cathy Foster works with each person to determine which methods fit their goals, needs, and preferences, adjusting the plan as progress unfolds so therapy remains personally relevant.

Online therapy offers flexible ways to connect with licensed professionals and therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, receive timely support during stressful periods, and maintain continuity of care when in-person visits are not possible.

Frequently asked questions

How much experience does Cathy Foster have?

Cathy Foster has 14 years of experience in the mental health field.

Is Cathy Foster a licensed therapist?

Yes. She holds the LPC credential. License details are MS LPC 1341.

In which languages does Cathy Foster provide therapy?

Therapy is provided in English.

Where is Cathy Foster located?

Cathy Foster is located in Mississippi.

How can I work with Cathy Foster as my therapist?

You can work with Cathy Foster through video calls, phone sessions, live chat, or text-based messaging.

Does Cathy Foster work with international clients?

Cathy Foster does not currently work with international clients.

How much does therapy with Cathy Foster cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

Trauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Body imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessForgivenessImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Mississippi

Languages

English

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