Cathrine Kearns , LCSW

Cathrine Kearns is a Licensed Clinical Social Worker (LCSW) practicing in Florida with more than 20 years of experience working with individuals and families. She combines two advanced degrees - a master’s in Counseling and Psychology and a Master of Social Work - with decades of clinical practice to address a broad range of concerns, including depression, anxiety, grief, trauma, PTSD, and issues affecting LGBTQ+ clients.

She uses a collaborative approach in which therapist and client work together as a team to define goals and develop practical steps toward change. Cathrine adapts her methods to each person’s needs, drawing on evidence-informed techniques and a mindset that honors each client’s background and uniqueness. She strives to create a calm, nonjudgmental atmosphere where people can share their concerns openly and explore solutions without feeling rushed.

Cathrine recognizes the courage it takes to seek support and is committed to the therapeutic process. Her priority is to support clients through transitions, relationship and family challenges, and difficult life events while maintaining professional dedication to growth and healing.

How Therapeutic Approaches Translate to Online Care

Cathrine blends Cognitive Behavioral Therapy and Mindfulness Therapy to support clients in online settings. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress, and to improve daily functioning. Mindfulness Therapy teaches present-moment awareness and practical strategies to manage stress, improve emotional regulation, and reduce reactivity to difficult experiences. Trauma-Focused Therapy is also a key approach she uses when addressing past traumatic events; it provides structured ways to process traumatic memories and reduce their impact on current life.

Finding the right approach is part of the collaborative process. Cathrine works with each person to determine which methods best align with their needs, goals, and preferences, and she adapts techniques as progress unfolds so that therapy stays focused and relevant.

Online therapy with a licensed professional offers flexibility and accessibility - sessions by video calls, phone, live chat, or text-based messaging allow clients to connect from different locations and schedules. These options make it easier to maintain continuity of care and to choose the format that feels most comfortable while working toward meaningful change.