Catherine "Cathy" Waterhouse , BACP

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action - it can be helpful for stress, anxiety and situations involving change. Client-Centered Therapy focuses on providing an empathic, non-judgemental atmosphere where the client leads the pace and direction of work, supporting self-exploration and self-acceptance for issues such as low self-esteem and relationship concerns. Solution-Focused Therapy concentrates on practical, forward-looking strategies and small, achievable steps to create change, which is particularly useful for people seeking short-term progress and behaviour-focused tools.

Finding the right approach is part of the therapeutic process, and Catherine will work collaboratively with each person to determine which methods align best with their needs, goals and preferences. She combines listening with practical techniques so that therapy evolves in response to what works for the client.

Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for fitting sessions into busy lives and accessibility for those who cannot attend in person. These options make it easier to maintain continuity of care and to integrate therapeutic tools into everyday routines while working with licensed professionals and therapists who adapt methods to an online format.