Catherine Teale (Richards) , BACP

Catherine Teale (Richards) is a qualified integrative counsellor based in the United Kingdom who combines evidence-informed methods to support people through stress, anxiety, depression, trauma, relationship difficulties and a wide range of other concerns. She holds a Bachelor of Science degree in Therapeutic Counselling and is accredited with the BACP - the British Association for Counselling and Psychotherapy. With four years of clinical experience, she works with both adults and young people and brings a compassionate, non-judgmental presence to each session.

Catherine describes her approach as integrative, drawing on different therapeutic models to suit the needs of the individual. She offers practical reflection and a chance to explore past and present issues at a pace that feels comfortable, helping clients build perspective, resilience and self-understanding. Her clinical interests include addictions, trauma and abuse, self-esteem, grief and bereavement, eating and sleeping difficulties, LGBT concerns, relationship and family issues, parenting challenges, ADHD and mood disorders such as bipolar and depression.

Known for a warm, calming manner and a gentle voice, Catherine emphasizes collaboration and curiosity in therapy. She is available to answer questions about how therapy works and to discuss whether her style could be a good fit for a person’s needs. More information can be found on her website www.tealetherapy.com.

Therapeutic approaches for online support and connection

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and emotions while clarifying what matters most to them. It can be useful for anxiety, stress and living with ongoing challenges by focusing on values-based action rather than trying to eliminate uncomfortable feelings.

Attachment-Based Therapy explores how early relationships shape current patterns of relating and emotional responses. It supports people who want to repair connection, understand relationship difficulties, or address abandonment and attachment issues that affect intimacy and trust.

Catherine approaches online work collaboratively, recognising that choosing the right method is part of the therapeutic journey. She will discuss options with each person, drawing on different models as needed so that the plan fits the client’s goals, preferences and life circumstances.

Online therapy with licensed professionals offers flexibility in how and when sessions take place. Video calls, phone sessions, live chat and text-based messaging make it possible to access therapy from home or on the go, to fit around work, family and other commitments, and to maintain continuity of care even when life is busy or changing.