Catherine Rossi , LICSW, LCSW

Catherine Rossi is a licensed clinical social worker with two decades of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and grief. She holds the credentials LICSW and LCSW - designations that indicate advanced clinical training and authorization to provide independent psychotherapy - and is licensed to practice in Vermont and New Mexico (VT LICSW 089.0082044, NM LCSW SWB-2025-1367).

Catherine emphasizes a collaborative, respectful approach in which clients’ thoughts and feelings are welcomed without judgment. She works to create an atmosphere where difficult topics can be explored at a pace that feels manageable, and where practical coping strategies are introduced alongside deeper emotional processing. Seeking change is often a courageous first step, and Catherine frames her role as a supportive partner who empowers clients to identify goals and navigate transitions toward greater well-being.

Her background includes work with a broad range of concerns, including mood disorders, relationship and family issues, addiction, sleep problems, and identity-related challenges. Catherine integrates evidence-informed methods with a person-centered stance to tailor care to each individual’s needs and values.

Approaches That Guide Online Care

Catherine commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her online work. Client-centered therapy focuses on building a trusting therapeutic relationship and helping clients explore their own values and goals; it is useful for people seeking empathic support and clearer self-understanding. CBT helps identify and shift unhelpful thinking and behavior patterns and is often applied to anxiety, depression, and stress-related concerns. DBT offers practical skills for managing overwhelming emotions, improving interpersonal effectiveness, and reducing impulsive behaviors, which can be especially helpful for intense mood or relationship challenges.

Finding the right approach is part of the therapeutic process, and Catherine collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains responsive and goal-focused.

Online therapy with Catherine is available through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to access ongoing support without the need for travel, helping clients maintain consistency and integrate therapeutic work into daily life.