Catharine "Cathy" Douglas , NCPS

Client-centered and solution-focused care delivered online

Client-Centered Therapy emphasizes the therapeutic relationship and the client's own capacity for growth. In Catharine "Cathy" Douglas's practice this means listening closely, reflecting what is heard and helping individuals develop insight and self-awareness - an approach well suited to issues like low self-esteem, relationship difficulties and life transitions.

Mindfulness Therapy supports people to develop present-moment awareness and gentler self-observation. Simple mindfulness practices can help with stress, anxiety and the emotional aftermath of difficult experiences by teaching practical ways to respond rather than react.

Solution-Focused Therapy concentrates on identifying strengths and practical steps toward achievable goals. This approach is often helpful for clients wanting focused, goal-oriented work around specific problems such as career choices, communication skills or short-term coping strategies.

Finding the right therapeutic approach is part of the process, and Catharine works collaboratively with each person to determine what fits their needs, goals and preferences. She tailors methods over time so the work remains relevant and helpful.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat and text-based messaging - which can make it easier to attend sessions around work, family and other commitments. These options increase accessibility for people in different locations and can support continuity of care when life circumstances change.