Cassie Holmes , LPC

Cassie Holmes is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She earned a Master’s degree in Human Relations from the University of Oklahoma and holds the LPC credential, which indicates state licensure to provide professional counseling.

With six years of clinical experience, she has worked with children, teens, and adults across inpatient and outpatient settings addressing depression, anxiety, family conflict, addiction, and trauma. Her range of specialties includes stress, bipolar concerns, parenting challenges, LGBT issues, self-esteem, and coping with life changes, and she also works with caregiver stress, domestic violence, drug and alcohol addiction, family of origin issues, forgiveness, multicultural concerns, prejudice and discrimination, self-harm, self-love, sexual assault and abuse, women’s issues, and young adult difficulties.

Her counseling style is empathic and collaborative, offering an eclectic and relaxed approach that blends elements of cognitive behavioral therapy, motivational interviewing, client-centered methods, and trauma-informed techniques. She views each person as the expert on their own experience and partners with clients to define goals and develop practical strategies to meet them. Cassie aims to provide guidance and support for those taking the first steps toward change, and she looks forward to helping clients move toward their goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT helps people clarify their values and develop committed actions that align with what matters most. ACT can be useful for managing anxiety, stress, and persistent negative thoughts by teaching acceptance and practical behavior changes). Client-Centered Therapy focuses on providing empathic hearing and unconditional support so clients can explore their own solutions and build self-understanding - it is often helpful for issues like self-esteem, life transitions, and relationship concerns). Cognitive Behavioral Therapy (CBT identifies unhelpful thinking and behavior patterns and teaches practical skills to change them; it is commonly used for depression, anxiety, trauma responses, and coping with difficult emotions).

Finding the right approach is part of the therapeutic process. Cassie works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance ensures therapy aligns with the client’s pace and priorities.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect when in-person options are limited. For many people, these options increase accessibility and make consistent work toward goals more manageable with licensed professionals and therapists guiding the process.