Carrie Gajowski , LMFT

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life, even when difficult thoughts and feelings are present. It is often useful for anxiety, stress, and life transitions because it emphasizes committed action in line with what matters most.

Client-Centered Therapy focuses on empathetic listening and placing the client's experience at the center of the work. This approach supports self-exploration, self-esteem, and improved relationships by honoring the client's pace and perspective.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought and behavior patterns and developing more adaptive ways of responding. It is commonly used for anxiety, stress, and mood concerns and offers practical skills to change how situations are interpreted and managed.

Finding the right approach is part of the therapeutic process, and Carrie collaborates with each person to determine which methods fit their needs, goals, and preferences. She works with clients to adapt techniques and create a plan that feels manageable and relevant.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for busy schedules and changing life circumstances. These options make it easier to access care from home or on the go, maintain continuity during transitions, and choose the format that best supports engagement and progress.