Carol Weihe , LCMFT

Carol Weihe is a Kansas-based licensed clinician who brings a holistic, relational approach to work with individuals, couples, families, and groups. She holds an LCMFT credential - Licensed Clinical Marriage and Family Therapist - and earned a master level degree in Marriage and Family Therapy. With 24 years of clinical experience across private practice, community mental health, managed care, and the Department of Veterans Affairs, she blends clinical rigor with contemplative practices to support meaningful, sustainable change.

Her practice emphasizes a supportive, compassionate, and at times gently challenging stance that encourages deeper self-understanding and healthier patterns in relationships. Carol works with stress, anxiety, relationship struggles, trauma and abuse, depression, and coping with life changes, and she brings additional focus to aging and geriatric issues, terminal health concerns, military cultural needs, and family-of-origin or communication problems.

Clinically she integrates Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Existential perspectives alongside mindfulness-based practices such as meditation, breathwork, loving kindness, and narrative approaches. She has experience addressing complex trauma, chronic mental health conditions, personality disorders, codependency, and crisis intervention, and she routinely collaborates with clients facing major life transitions and end-of-life concerns.

Carol’s approach values authenticity, virtue, and the ongoing development of psychological strengths. She aims to help people shift attention from unhealthy patterns toward more adaptive ways of living, fostering emotional healing and clearer, more workable relationships.

Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build psychological flexibility through mindful awareness and committed action. It is often used to address anxiety, depression, stress, and life transitions by teaching practical skills for living in alignment with personal values.

Client-Centered Therapy emphasizes empathy, unconditional positive regard, and reflective listening so clients can explore their own experience at their own pace. This approach supports stronger self-understanding, improved communication, and healthier relationships.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It offers structured, practical tools for managing symptoms of anxiety, depression, and stress while helping clients develop more adaptive coping strategies.

Finding the right approach is part of the therapeutic process, and Carol collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques from these models to create a tailored plan that evolves over time.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, connect across distances, and maintain continuity of care when life circumstances change, while still working with licensed professionals and therapists trained in the chosen approaches.