Carol Gross , LCSW

Carol Gross brings 25 years of clinical experience to her work, combining a lifelong interest in human behavior with a background in data analysis and systems thinking. She has supported people facing anxiety, depression, mood disorders, addiction, trauma, anger management, ADHD, OCD, autism spectrum conditions, grief, and end-of-life concerns, helping them develop practical skills for coping and change.

Her professional path began in systems analysis and evolved into clinical practice, resulting in dual professional qualifications: she is a licensed clinical social worker - a mental health professional trained to provide therapy and case management - and a licensed behavior analyst, a specialist in applying behavioral principles to improve daily functioning. Those complementary perspectives inform a pragmatic, evidence-informed approach to treatment.

Carol is particularly drawn to Acceptance and Commitment Therapy, a values-based form of cognitive behavioral work that emphasizes psychological flexibility and mindful action. She often uses the ACT Matrix as a clear, visual tool to help people notice what matters to them, recognize patterns that keep them stuck, and take committed steps toward a more meaningful life. Mindfulness and focused behavioral strategies are woven into sessions to increase coping skills and resilience.

She views therapy as a collaborative journey - noticing discomfort, naming values, and experimenting with new behaviors. Carol aims to help people understand what their pain is signaling, identify strategies that work for them, and build practical habits that support sustained well-being and purpose.

Therapeutic Approaches and Online Care with Carol Gross

Carol often integrates Acceptance and Commitment Therapy (ACT), which helps people clarify their values, notice unhelpful patterns, and take committed action toward a more meaningful life. ACT emphasizes psychological flexibility and practical steps to live in ways that align with what matters most.

She also uses Client-Centered Therapy, a warm, empathic approach that prioritizes the client’s perspective and supports growth through understanding, validation, and collaboration. This method is useful for building trust, exploring emotions, and strengthening self-awareness.

Cognitive Behavioral Therapy (CBT) is another common element in her work, offering structured strategies to identify and shift unhelpful thoughts and behaviors. CBT techniques can help with anxiety, depression, sleep problems, and many everyday challenges.

Finding the right approach is part of the therapeutic process, and Carol works collaboratively with each person to determine what fits their needs, goals, and preferences. She adapts methods over time so therapy remains practical and aligned with progress.

Online therapy in her practice is offered via video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility to connect in the ways that suit their schedules and comfort levels. These options make it easier to maintain continuity of care, manage busy lives, and access regular support from licensed professionals when it is most needed.