Carly Montroy , LMHC

Carly Montroy is a New York-licensed LMHC (Licensed Mental Health Counselor) with seven years of professional experience supporting people through difficult life moments. She focuses on partnering with clients who are facing stress, anxiety, relationship challenges, trauma and abuse, and struggles with motivation, self-esteem, and confidence. Carly approaches each person with respect for their knowledge of their own life and a focus on the strengths they already possess.

Carly believes the decision to seek a more fulfilling and happier life is an act of courage, and she aims to provide steady, compassionate support throughout that process. She works collaboratively with clients to identify goals, build practical skills, and strengthen self-awareness so they can move forward with greater clarity and resilience.

Through a direct yet empathetic style, Carly helps clients explore what matters most to them and develop strategies to manage symptoms, improve relationships, and increase daily functioning. Her practice centers on honoring each client s story while offering tools to support lasting change.

Therapeutic Approaches for Online Care

Carly uses client-centered therapy to create a supportive space where the client s perspective guides the work. This approach emphasizes empathy and collaboration, helping people explore their values, build self-understanding, and strengthen the resources they already have to cope with life s challenges.

She also incorporates cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to shift them. CBT can be helpful for anxiety, depression, stress management, and improving daily functioning.

Mindfulness therapy is another technique Carly brings into sessions to help clients build present-moment awareness and reduce reactivity. Mindfulness practices can assist with managing rumination, overwhelming emotions, and building greater self-compassion.

Finding the right combination of approaches is part of the therapeutic process. Carly works collaboratively with each person to assess needs, set goals, and adjust methods over time so treatment fits the client s preferences and life circumstances.

Online therapy with Carly is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support without needing to travel, and they allow clients to engage in therapy in ways that suit their daily routines and responsibilities.