Carly Gelb , LCSW

Carly Gelb is a Licensed Clinical Social Worker (LCSW) who supports people facing depression, anxiety, panic disorder, substance use and addiction challenges, stress, anger, and relationship concerns. She approaches therapy with a calm, non-judgmental stance and emphasizes a client-centered process that keeps each person in the driver’s seat of their own healing.

Carly blends practical tools and creative methods to help clients explore what is getting in the way of living closer to their goals. She commonly incorporates art, guided meditation, worksheets, and journaling as ways to deepen insight and practice new skills. These techniques are offered flexibly to match each person’s preferences and comfort level.

With an emphasis on listening and steady support, Carly focuses on uncovering strengths and building practical strategies for everyday challenges. She invites those who want an unbiased ear and collaborative guidance to consider beginning a therapeutic journey and taking the first step toward change.

Therapeutic Approaches and Online Care

Carly commonly draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters most to them - it supports taking small, meaningful steps toward a valued life even when emotions are uncomfortable. Client-Centered Therapy emphasizes empathy, respect, and collaboration - the therapist follows the client’s pace and helps create a space where personal insight and self-directed change can grow. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing new skills to reduce distress and improve day-to-day functioning.

Choosing the right approach is part of the therapeutic process. Carly works collaboratively with clients to explore which methods fit their goals, preferences, and life circumstances and adjusts the approach as needs evolve.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging, making it easier to fit care into a busy schedule and to connect from different locations. These options provide flexibility for scheduling, allow therapy to continue through life transitions, and make it possible to practice new skills between sessions while staying connected with a licensed professional.