Camilla Rasmussen , BACP

Camilla Rasmussen is a compassionate, client-focused therapist who supports people working through self-esteem challenges, life transitions, and feelings of anxiety and distress. With four years of clinical experience, she brings a calm, collaborative style to each counselling relationship and prioritizes understanding each person's unique circumstances before proposing a way forward.

Camilla is a registered therapist and holds BACP credentials - the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom. Her approach centers on partnering with clients to clarify goals, explore options, and take practical steps toward meaningful change. She adapts methods to the needs of the individual rather than applying a one-size-fits-all model.

Whether someone is navigating a difficult life transition, struggling with confidence, or managing ongoing anxiety, Camilla focuses on building a supportive therapeutic alliance and empowering clients to make progress at their own pace. She guides the process with empathy, clear structure, and a focus on achievable outcomes to help clients move toward their counselling aims.

Therapeutic approaches and online care

Camilla uses client-centered therapy to create a supportive, non-directive space where the client's priorities guide the work. This approach emphasizes empathy, active listening, and collaborative goal-setting, and it can help with issues like low self-esteem and life transitions.

She also integrates cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and develop practical strategies to manage anxiety and stress. CBT is task-oriented and often useful for addressing specific symptoms and building coping skills.

For clients who have experienced trauma, Camilla draws on trauma-focused therapy principles that prioritize safety, pacing, and processing of distressing experiences to reduce their ongoing impact. These methods aim to restore a sense of control and support recovery.

Finding the right approach is a collaborative process. Camilla works with each person to assess needs, preferences, and goals, and she adjusts techniques over time so therapy remains well matched to what the client wants to achieve.

Online therapy offers flexibility in how sessions are delivered, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, access support from different locations, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.