Dr. Camilla Connor , LPC

Dr. Camilla Connor is a Licensed Professional Counselor (LPC) in Missouri with more than 15 years of clinical experience supporting people through major life transitions and healing from trauma. She has worked across residential treatment, private practice, and university settings, bringing a broad perspective to each person she sees and tailoring interventions to fit individual needs. Dr. Connor describes her practice as eclectic, drawing from multiple therapeutic methods to match a client’s goals and circumstances.

She approaches therapy as a collaborative process, meeting clients where they are and helping them gradually rebuild their lives one piece at a time. Her work focuses on clarifying lived experience and addressing relationship difficulties, life stressors, anxiety, depression, PTSD, and other obstacles that interfere with a meaningful life. As an experienced trauma clinician, Dr. Connor helps identify the roots of what holds people back and works to dismantle those patterns while strengthening coping and resilience.

In addition to traditional counseling, Dr. Connor incorporates transformational movement coaching, attention to spiritual well-being, and trauma-informed strategies into her practice when appropriate. Her aim is to empower clients toward lasting change and a life that feels authentic and purposeful.

Therapeutic approaches for online healing and growth

Dr. Camilla Connor uses evidence-informed strategies to support change and healing. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and commit to meaningful action - it is useful for stress, anxiety, and life transitions. Attachment-Based Therapy focuses on relationship patterns formed early in life and works to improve connection, trust, and emotional regulation in current relationships - it is helpful for attachment issues, intimacy-related concerns, and family dynamics. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to shift them - it is often used for anxiety, depression, and coping with challenging behaviors.

Finding the right approach is part of the therapeutic journey. Dr. Connor collaborates with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan over time to maximize progress and comfort.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life and to maintain continuity of care across locations. Licensed professionals can deliver the same structured interventions remotely, allowing clients to work toward their goals from a setting that feels most practical for them.