LCPC
Cait Farrell , LCPC
Therapist in Maine
Online therapy - get matched and start messaging.
About Cait
Cait draws on a range of therapeutic methods to tailor care to each person’s needs, combining practical strategies with compassionate support. She emphasizes collaboration and encourages clients to take the courageous first step toward a more fulfilling, balanced life. Whether addressing grief, trauma, substance use, parenting challenges, or issues related to identity and intimacy, she supports clients in developing clearer goals, healthier coping skills, and greater self-confidence.
Cait aims to create a respectful, encouraging space where people can explore problems, test new ways of relating, and build resilience. Her work is grounded in experience and a belief in the client’s capacity for growth, and she is available to guide clients through the process of change at whatever pace feels right.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client’s perspective guides the work. It helps people who want to build self-understanding, strengthen confidence, and make personal decisions with support rather than direction. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, emotions, and behaviors interact. It can be especially useful for managing anxiety, depression, and stress by teaching tools for changing unhelpful thinking patterns and responses. Mindfulness Therapy teaches present-moment awareness and acceptance techniques to reduce reactivity and improve emotional regulation, which can benefit clients dealing with stress, rumination, or intense emotions.
Choosing the right approach is part of the therapeutic process, and the therapist will work collaboratively with each client to determine which methods fit their goals, preferences, and circumstances. This collaborative process allows techniques to be adapted over time as needs change.
Online therapy with licensed professionals offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and access consistent support from wherever the client is located. The focus remains on effective, personalized care delivered in a way that matches each client’s life and needs.
Frequently asked questions
How much experience does Cait Farrell have?
Cait Farrell has 18 years of experience.
Is Cait Farrell a licensed therapist?
Yes. Cait holds the LCPC credential. Her license details are ME LCPC CC4815.
In which languages does Cait Farrell provide therapy?
Cait provides therapy in English.
Where is Cait Farrell located?
Cait is located in Maine.
How can I work with Cait Farrell as my therapist?
You can work with Cait Farrell through video calls, phone sessions, live chat, or text-based messaging.
Does Cait Farrell work with international clients?
Yes, Cait Farrell works with international clients.
How much does therapy with Cait Farrell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Maine
Languages
English
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